Back Squat
3 x 5
Press
3 x 5
Conditioning TBD
I took these photos on the way back from training with Greg Kustra on Saturday, 08/14/10. Fortunately, the pilot was fine - he was just a little to the left of the bottom picture when it was taken. He was walking toward the road and had a friend on the way to come and pick him up. Of course, this is kind of random, but I thought the pics were interesting enough to post.
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Back Squat 3 x 5
45-5
135-5
225-5
285-3
315-1
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345-3
345-2
345-1
Press 3 x 5
45-5
95-5
120-3
140-1
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150-5
150-4
150-3
Pyramiding down on my work sets, while it makes for a lovely pattern, was not my goal.
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