Wednesday 08/11/10

Phil:

Deadlift
5 RM


"Half-Cindy"
10 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


Below is the metcon originally posted for today, but time constraints ruled it out. Another time.

20 min AMRAP of:
7 Back Squats, 185#/125#
10 1-Arm Overhead Walking Lunges, 45#/30# (right hand)
7 Burpees
10 1-Arm Overhead Walking Lunges, 45#/30# (left hand)