Thursday 08/26/10

Phil:

Snatch
Heavy Single


Clean and Jerk
75% x 1 x 5


"SQT"
3 rounds for time of:
10 GTO, 95#/65#
200 yd Shuttle Run

The shuttle run is a 100 yard down-back performed twice, i.e., 50 there, 50 back, 50 there, 50 back.
Posted by Phil
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5 comments:

Phil said...

Snatch
Heavy Single
135-1
145-1
155-1
165-1
175-f
175-f
175-1
190-f
190-f
190-1 (PR)


Clean and Jerk
185 x 1 x 5 EMOM


About 1.5 hours later (after Testify):

"SQT"
3 rounds for time of:
10 GTO, 95#/65#
200 yd Shuttle Run

4:08

The shuttle run is a 100 yard down-back performed twice, i.e., 50 there, 50 back, 50 there, 50 back.

This was done outside at CHS in the back alley. 12.5 concrete tiles = 50 yards. (used DBs to keep the weight from rolling downhill)

August 26, 2010 at 9:34 PM
Phil said...

Almost forgot - I inhaled something on the second 200 yard shuttle. It was either a piece of manure or a fly that lived in manure. I've swallowed bugs before . . . not fun, but no big deal. This was disgusting - I had the taste of manure in my mouth for the rest of the WOD (well, I know the smell of manure - this has got to be the taste - it was the exact same thing).

August 26, 2010 at 9:40 PM
Phil said...

Oops - 4:07, not 4:08.

August 26, 2010 at 9:42 PM
chris said...

3 rounds for time

Run 400M
21 - 1.5PD KBS
21 Burpees


One goal was to do all three rounds of KBS unbroken. -check.

Closest I've come to barfing during a wod yet.

August 26, 2010 at 10:04 PM
chris said...

And now the time......

18:14

August 26, 2010 at 10:05 PM

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