Phil:
Rest Day
Kiley:
400m Run
50 KB Swings, 1 pood
400m Run
25 DB Push Jerks, 30#
400m Run
50 Sit-ups
400m Run
25 Box Jumps, 24"
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3 comments:
Run 400M
50 - 1.5PD KBS
Run 400M
25 - 50# Push Jerk (40# for shoulder)
Run 400M
50 - situps
Run 400M
25 - 30" box jumps
The rest of the last post:
18:09
Prescribed weight for me on jerks was really 35# but that wasn't going to happen. =)
Time was 17:17...I think.
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