Hop a Fence: Saturday 08/14/10

Phil:

Train O-lifts with Greg Kustra in Carroll, IA.

Kiley:

Bench Press
3 x 5

Ring Dips
"L" Sits

Tabata Run

chris said...: Back Squat
45 - 5
135 - 5
225 - 5
275 - 5
--------
325 - 4
325 - 2
325 - 3

Not going anywhere. Time to reset.

Press
45 - 5
80 - 5
100 - 5
--------
125 - 5
125 - 4
125 - 4

Deadlift
135 - 5
225 - 5
295 - 5

Last warmup set was like a workset. Called it quits at that.; August 14, 2010 at 12:25 PM
chris said...: Running Drills

Bench Press 90#
5, 5, 3
That's a PR for me. I'd previously done 85# 3 x 5. I've lifted 90# once and 95 once, but never multiples of either.

Then I fiddled around with L sits (average 6-8 seconds) and ring dips (did sets of 3 reps as low as I could go...still have a LOT of work to do on these).; August 14, 2010 at 12:30 PM
Kiley said...: Oops that last one was Kiley; August 14, 2010 at 12:31 PM
chris said...: Tabata Run

12% incline
100% of 5K pace.
(7:53 mile pace =v7.6 treadmill setting.); August 14, 2010 at 4:13 PM
Kiley said...: Oh and for Tabata Run I put treadmill at 12% and 7.1 mph.; August 16, 2010 at 10:54 AM

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