Phil:
Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
Conditioning
TBD (possibly running drills/CFE interval work)
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1 comments:
Clean and Jerk
Heavy Single
165-1
185-1
195-1
205-1
215-1
225-1
235-1
235 is 5 lbs short of my PR, so this was a good day.
Snatch
75% x 1 x 5
75% of 185 = approx 140, but things were feeling pretty solid, so I used 155
125-1
135-1
145-1
155 x 1 x 5 (EMOM)
Later, after TSC, I worked on pistols for a little while since that's TSC's skill work on Thursday. I haven't done them for a while, and I should definitely work on them more regularly. Doing them with a 10# weight is still easier than non-weighted, and I think this is mostly due to calf-flexibility. Stuff to work on.
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