Power Clean
Max
Weighted Dip
Max
For time:
75 Burpees
Kiley:
20 Rep Max Back Squat
50 Double-unders (DU's)
25 Toes to bar (TTB)
40 DU's
20 TTB
30 DU's
15 TTB
20 DU's
10 TTB
10 DU's
5 TTB
25 Toes to bar (TTB)
40 DU's
20 TTB
30 DU's
15 TTB
20 DU's
10 TTB
10 DU's
5 TTB
Chris benches during "Linda"
07/05/10
Posts
4 comments:
20 rep max
90#
Last time I used 85#. Today the limiting factor was my very sore back (thank you "Linda"). I need to do this a bit more often.
Metcon time was 13:27
Power Clean
Max
135-2
165-1
175-1
185-2
195-1
205-1
210-1
Stopped there since I wanted to do the burpees while everyone else was doing their metcons - also my arms were starting to hurt a bit, so I think it was wise. The last few cleans (205 and 210) were slightly better - I didn't scoop so stinking early on those (so less banging the bar with my thighs).
75 Burpees
4:06
Later on Wednesday evening:
Weighted Dip
Max
(last few attempts)
70-1
80-1
90-1
100-1
105-1
110-1 (PR)
Note - the dips were on rings - same as last time.
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