Tuesday 07/27/10

Phil:

Warm-up


Back Squat
3 x 5


Press
3 x 5


Metcon TBD
Posted by Phil
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1 comments:

Phil said...

Wed 07/28/10

Back Squat 3 x 5
45-5
135-5
225-5
285-2
315-1
-----
335-5
335-5
335-5

335 was a 1 rep PR, 5 rep PR, and a 3 x 5 PR. I suppose it would also qualify as a 2, 3, and 4 rep PR as well.


Press 3 x 5
45-5
95-5
115-3
130-2
-----
145-5
145-4
145-2

Not so good.


5 hours later - "Helen"
10:51

August 2, 2010 at 8:32 PM

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