Phil:
Warm-up
Back Squat
3 x 5
Bench Press
3 x 5
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1 comments:
Back Squat 3 x 5
330-5
330-5
330-5
This was supposed to be 320, but I was feeling pretty good, and after doing 1 rep at 320, I decided to make a jump. It almost was too big of a jump. The whole thing left me feeling pretty lightheaded each time.
Bench Press 3 x 5
225-5
225-5
225-5
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