Back Squat
3 x 5
Press
3 x 5
7 rounds for time of:
2 Hang Clean & Jerk, 135#/95#
4 Slapping/Clapping Push-ups
6 Strict Pull-ups
8 Box Jumps, 24"/18"
10 Sit-ups
Courtesy - mostly - of CrossFit KC
Kiley:
Back Squat
5 x 5
Bike
Becky cleaning during "Linda"
07/05/10
Posts
2 comments:
Changed this to 3 x 5 due to time and uh...my legs were shot. =)
135# for all 3 sets. PR! WOOT!
Did this stuff on Wednesday 07/14/10.
Back Squat 3 x 5
315-5
315-5
315-5
Press 3 x 5
140-5
140-5
140-5
The press was extremely hard.
7 rounds for time
11:21
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