Hop a Fence: Monday 07/12/10

Phil:

Clean and Jerk
Heavy Single

Snatch
75% x 1 x 5

Kiley:

Bench Press
5 x 5

15 minute AMRAP of:
5 DB Push Jerks, 30#
7 Box Jumps, 24#

chris said...: 5 rounds for time:

15 - 135# thrusters
Run 400M

36:06

Lot of heavy thrusters.....; July 12, 2010 at 9:24 PM
Kiley said...: Benched 85. That's a PR for me for 5 x 5.

Metcon did 15 full rounds plus 5 jerks and 1 jump.; July 12, 2010 at 10:02 PM
Phil said...: Clean and Jerk
heavy single
185-1
205-1
215-1
225-1
235-1 (ties PR)

Snatch
75% x 1 x 5
75% of 185 = approx 140
140-1
140-1
140-1
140-1
140-1; July 22, 2010 at 2:34 PM

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