Monday 07/26/10

Phil:

Clean and Jerk
Heavy Single


Snatch
75% x 1 x 5


Later:

GHD sit-ups
2 x 30


Tabata Run
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). Use a treadmill if possible and set it at a 12% incline and a pace that is 0-30 seconds slower per mile than your best 5k pace.

6:00 rest

500m row