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2 comments:
50 - Double unders
40 - 20" box jumps
30 - 1.5PD KBS
20 - 20# box jumps (45# thrusters)
10 - pullups (120# lat pull downs)
6:41
The goal was to do all sets unbroken. Fell short on DUs and thrusters.
Later that same day:
Testify S&C super-WOD
4RFT
10-burpees
20 walking lunges
Run 200M
Run 800M
20-16-10
30# DB HPS
18" box jumps
1st leg: 10:36
2nd leg: 4:29
3rd leg: 4:21
Total: 19:26
The first leg killed my time. I did the whole thing inside at my "gym". Burpees into walking lunges into getting on a treadmill, getting the treadmill up to speed, getting off of the treadmill and finding an open spot on the floor......etc, etc.
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