Friday 07/02/10

Phil:

Rest Day

Kiley:

Bench 5 x 5

3 rounds of :30 of burpees, AMRepAP, rest 1:00 between each round
11
10
11
Posted by Phil
Labels:

2 comments:

chris said...

Squat
45 x 5
135 x 5
255 x 5
310 x 5
310 x 5
310 x 1
310 x 4

Did not expect to get one set of 5 at this weight. On workset 3, I got up on my toes and failed forward. Went with the bonus set to try and finish the deal. Failed on the 5th rep. Greedy.

July 5, 2010 at 2:57 PM
chris said...

Bench 5 x 5 @ 80#
I should have done 85#

3 rounds of :30 of burpees
11
10
11

July 5, 2010 at 3:03 PM

Post a Comment

Subscribe to: Post Comments (Atom)