Wednesday 06/16/10

Phil:

Back Squat
4 x 4


"The Chief"
3 min AMRAP of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles. Record rounds completed for each of the 5 cycles.
Posted by Phil
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3 comments:

Seth Mierow said...

Did my first muscle up today!
Its not that I never thought I could, its that I never tried because I didn't have a place to do one. The globo gym certainly doesn't have rings and they don't have an actual straight pull-up bar. But, on the self-spotting, cage style squat rack there are some hand grips for pull-ups. I was practicing some chest to bar pulls for a WOD (21-15-9 95# OHS, C2B Pull-ups - 5:53) and got wicked high on my first few. So I went over to the cage, eyed up the height between the top of the hand grips and the ceiling and decided to try it. I got the muscle up! But it turns out there really its as much space as I thought (I hit my head on the ceiling). Might provide me with a spot to work on them, though and eventually incorporate them into a WOD.

June 17, 2010 at 7:09 PM
Phil said...

Way to be creative and use your head (ah, I kill myself).

Seriously, though, congrats on both the MU and finding a location for doing them.

June 17, 2010 at 7:41 PM
chris said...

Back Squat
45 - 5
135 - 5
245 - 5
285 - 5
285 - 5
285 - 5

Bench Press
45 - 5
135 - 5
165 - 5
195 - 5
195 - 5
195 - 5

Power Clean
45 - 3
135 - 3
155 - 3
175 - 3
175 - 3
175 - 3
175 - 3
175 - 3

June 19, 2010 at 12:07 PM

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