Hop a Fence

Thursday 06/17/10

Phil:

Push Press
4 x 4

Clean Deadlift
102% x 3 x 5

Toes-to-Bar
3 x 10

Posted by Phil

Labels: clean deadlift, push press

1 comments:

chris said...: Run 1600M
50 - 45# thrusters
Run 800M
35 - 45# thrusters
Run 400M
20 - 45# thrusters

23:17; June 19, 2010 at 12:05 PM

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