Tuesday 06/01/10

Phil:


Clean and Jerk
72% x 1 x 6




5 rounds for time of:
100m Sprint
5 Deadlifts, 275#/185#


Kiley:


CFE:
Swimming lesson
Spin


CF:
Shoulder Press
Find a new 1RM


For time:
10 DB Hang Power Cleans
10 Burpees
40 Sit-ups
10 DB Hang Power Cleans
10 Burpees
30 Sit-ups
10 DB Hang Power Cleans
10 Burpees
20 Sit-ups
10 DB Hang Power Cleans
10 Burpees
10 Sit-ups

Loading for DB hang power cleans is 50% BW total (not per DB).
Posted by Phil
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3 comments:

Kiley said...

Big, fat, FAIL on finding a new 1RM on Press. sigh...I looked and I looked, but there wasn't one to be found (for me). Becky found one, so that was good. =)

Used 30# DB's (not quite prescribed for my BW). Time was 7:35.

June 1, 2010 at 1:52 PM
Phil said...

Clean and Jerk
72% x 1 x 6
72% of 190 = approx 140#
140-1
140-1
140-1
140-1
140-1
140-1
155-1
175-1

The last 2 sets were just to test out the right shoulder.

Metcon
3:39

Note for future reference:
25 meters = 100 gym tiles since 1 gym tile = 25 cm.

The bball court is 49 gym tiles long, so I ran the length of the bball court plus 1 additional tile and then back again (i.e., a down-back with 1 additional tile).

June 6, 2010 at 6:26 PM
Phil said...

My workout way back on this day was accurate, but my comment wasn't. 2 down-backs on the bball court (the long way) if you add 1 tile at one end is indeed 100m, but that's because the length of the court (plus one tile) is 100 tiles, which is 25 meters. Thus 2 down-backs equals 100m.

May 30, 2011 at 11:06 AM

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