Tuesday 05/25/10

Phil:

Clean and Jerk
87% x 1 x 4


Tabata Run
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). This is for distance, so I will probably be doing this on the Big Papio Trail (near Blondo). When finished, rest 2 minutes, then run back to the starting point as fast as possible.

Record total distance and the time required to run back to the starting point.


Kiley:

For time:
50 Thrusters, 33#
40 Double-unders
30 KB Swings, 1 pood
20 OH Walking Lunges, 33#
10 Burpees


CFE Rest Day (accidental-forgot about open gym and it's Biggest Loser finale night so...no time)