Hop a Fence

Sunday 05/09/10

Rest Day

Posted by Phil

1 comments:

Kiley said...: Bench Press
5 x 5 @ 80% of PR (145#) - Changed my mind and did 80# instead.

Did 4 sets at 80, then did two sets at 85 for fun. Woot!

"Annie"
50-40-30-20-10 reps of
Double-Unders
Sit-Ups
7:48 (last time was 7:46); May 9, 2010 at 6:15 PM

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