Saturday 05/08/10

Bench Press
5-5-5-5-5

Compare to 05/01/10.


Strict Pull-ups
3 x max reps
(3 min rest between sets)

Compare to 05/01/10.


Tabata Run
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). Use a treadmill if possible and set it at a 12% incline and a pace that is 0-30 seconds slower per mile than your best 5k pace.


22-16-10 reps for time of:
Slapping Push-ups
Pull-ups