Saturday 05/22/10

Phil:

Snatch
Max


Clean and Jerk
Max


3 rounds for time:
10 Deadlifts, 225#/155#
20 Box Jumps, 24"/18"

Kiley:

Power Clean
3-3-3-3-3

20 Burpees
1 Bear Crawl (b-ball court length)
30 Double-Unders
1 Bear Crawl
20 Burpees
1 Bear Crawl
30 Double-Unders
Posted by Phil
Labels: , ,

2 comments:

Kiley said...

Power Clean
(With Testify! Fun!)
63,83,93,103,113 x 1
I thought this was a PR, but...sadly it is not. My PR is 115 x 2. Sigh. But this IS the closest I've come to that in a long time so that's good. Onward!

Metcon: 5:48
I misunderstood the metcon, and thought I had another Crawl and maybe more Burpees left, so that was dumb on my part. Might have shaved a few seconds off had I not had that mental error.

May 22, 2010 at 8:46 AM
Phil said...

Catching up on posting for the past week or so . . .

Snatch max
125-1
135-1
145-miss
145-miss
145-miss

This was bad. I was very tired, but still, this was really bad. I missed 3 times at a weight 15 lbs below my PR, and my last successful attempt was 25 lbs below my PR.

On the upside, it made me kind of ticked off for the metcon, so I scaled up the deadlifts to 300 lbs.

Metcon
3 rounds for time of:
10 Deadlifts, 300#
20 Box Jumps, 24"

4:28

The deadlifts were all unbroken (as were the box jumps), but they definitely slowed me down on the jumps (and mentally on the transitions . . . too much break).

May 31, 2010 at 10:37 PM

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