Monday 05/17/10

Phil:

Snatch
82% x 1 x 6


Good Morning
3 x 10


3 rounds for time:
400m run
20 Wall Ball Shots
10 TTB

Kiley:
20 Rep Max Back Squat


3 RFT of:
Run 400m
20 Wall balls, 15#
10 Toes to bar





CFE Run
6 x 400m, rest 2:00 between sets.  Stay within :03 of fastest run.
Posted by Phil
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4 comments:

chris said...

Didn't do the lifting.
Cleans instead. Tired legs.
135-3
155-3
175-3
195-1
215-X

3 RFT
Run 400M
20 wallball (20#)
10 TTB

13:11

May 17, 2010 at 7:35 AM
Kiley said...

I did 85#. My 2 rep max right now is 145, but that's pretty old. Limiting factor here was my back, so that's maybe good. This was my first attempt at this w/o being at Coach "Krusta's" place. I will do it again.

17:53 on the metcon.


CFE Run
19:54 total including rest...
1:35
1:36
1:38
1:41
1:40
1:44

May 17, 2010 at 9:34 PM
Phil said...

Snatch 82% x 1 x 6
82% of 160 = approx. 135
135-1
135-1
135-1
135-1
135-miss
135-1
135-1

Felt off today - not quick at all.

Good mornings 3 x 10
135-10
135-10
135-10

Hamstrings were screaming from the stretch - I should do this more often to work on the flexibility there. I wonder how getting out of bed will be tomorrow - it's fine now, but I wonder. I definitely thought it was possible that my hamstrings might seize up during the metcon's run.

Metcon
11:43

May 17, 2010 at 9:36 PM
Seth Mierow said...

Had this WOD planned for last week, but things got away from me. Did it yesterday. The gym finally has a 20# medicine ball. "Someone" requested it about 20 times in the last 3 months. I wonder who it could have been? (Wink). Also, convinced a guy at the gym with whom I've been talking up Crossfit to do this workout with me. He did. He wanted to quit after round 2. I did not let him. He finished his first ever CF WOD in 15:10 as rx'd. He's 45 yrs old.
My time: 9:15 as rx'd

May 26, 2010 at 9:55 AM

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