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5 comments:
CF at Urban (blah):
100 foot walking lunge (estimated)
50 Squats
25 KB Swings, 1 pood
Had to use 25# DB (40 reps) for round 1 b/c freaking trainer snagged my KB!
12:46
You're gonna love this - it was supposed to be 25# for women.
Sometimes...I want to punch you in the ovary so bad.
I'm just sayin'.
CFE with Sarah:
Time was an estimate. Workout was run :20 on, :10 off (stand still during rest) for 2 miles. Brutal today. I have no idea how long or how many rounds b/c I lost my good watch and...so sad.
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