Monday 04/12/10

CrossFit Endurance Strength & Conditioning Recovery
3 x 15 of the following:
GHD sit-ups (extend knees aggressively to come up - quads should burn)
GHD hip extensions (hamstrings and butt should burn)
KB swings
Bench Press
Pull-ups

All exercises are with light - medium weight. Do 1 set of each exercise and then repeat the cycle twice more. This is not a timed WOD. This is recovery, so act accordingly.