Hop a Fence: Monday 04/05/10

Location: Rice Lake, WI

20-18-16-...-4-2 reps for time of:
Pull-ups
Ring Dips

Phil said...: 21:53

Grip was a major factor on the pull-ups. The leather gloves I brought were pretty slick for some reason, so I did the set of 18 with bare hands, and then I did the rest with some other gloves out in the garage - ended up with 2 new blisters.

Ring dips were slow, but at least that was somewhat expected, whereas the grip issue was a bit surprising.; April 5, 2010 at 9:21 PM
Kiley said...: Swim over lunch:
Workout was just swim 600y. First 300y at 80%, last at 90%. I'd like a "Do over" on this workout. I got all freaked out thinking about the distance of the Hy-Vee swim, and just...didn't go hard enough because I was panicked thinking about the length of a DIFFERENT SWIM! Duh. Oh well.
Lap 1 :47:23
Lap 2 :48:72
Lap 3 :50:07
Lap 4 :50:27
Lap 5 :49:93
Lap 6 :50:17
Lap 7 :49:00
Lap 8 :50:44
Lap 9 :51:06
Lap 10 :52:26
Lap 11 :52:69
Lap 12 :51:00 - 10:02:84
Bonus Lap 13 :50:82 - 10:53:13

After work, with Brooke
CF:
Shoulder Press
5 x 5 @ 65# (Because I'm a weiner dog)

Then:
5 rounds for time of:
7 Front Squats, 95#
7 Clapping (girl) Push-ups
Then:
50 Double-Unders
800m Run
15:09; April 6, 2010 at 3:30 PM

Hop a Fence