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2 comments:
Ran 4 miles at CHS:
CHS
Stone Creek (158th)
Ida
Stone Park (152nd)
156th
CHS
30:56
It's nice to be reminded how nice the hills on this route are. Just great.
CFE workout with Becky at Urban:
Set treadmill at 9% incline. "Ran" first .5 mile backwards, then turned around and "ran" last .5 mile. 15:14.
This was an awesome workout.
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