Monday 03/08/10

Snatch
5 x 1


Originally posted:

The plan is to snatch or clean and jerk if my wrist will permit.  If that's not possible, I'll be doing some snatch or clean pulls.
Posted by Phil
Labels:

4 comments:

Kiley said...

At Urban Active:

3 rounds for time of:
Row 500m
21 Burpees
Run 400m

20:49

Nice one. Damper on rower set to 6.

March 8, 2010 at 8:18 AM
Kiley said...

Doods...check this out...this is complete insanity! "underwater tunnels"

http://toughmudder.com/

March 8, 2010 at 10:16 AM
Kiley said...

Swim 8 x 50m with :90 rest between. If I deviated more than 3 seconds from my fastest one, I had a penalty. Did NOT have the penalty as I ranged from :41 - :38.

41
39
39
40
39
39
39
39

Also worked on drills and flip turns a bit.

March 8, 2010 at 6:34 PM
Phil said...

Snatch 5 x 1
45-3
65-2
85-2
105-2
125-2
135-1
-----
145-1
145-1
145-1
145-1
145-1

Need to work on catching it lower and definitely need to work on a straighter bar path.

March 10, 2010 at 12:52 AM

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