Hop a Fence: Friday 03/19/10

Snatch Work
Either full snatches or pulls and jumps - depends on the wrist.

20 min AMRAP of:
400m run
40 Wall Ball Shots, 20#/15#

chris said...: Snatch:
65-5 warm-up
85-3 warm-up
105-3 warm-up
115-1 warm-up
125-3
125-3
130-3
130-3
135-3

20 Min AMRAP
Run 400M
40 wallball - 20#

4 rounds + 250M; March 19, 2010 at 7:53 PM
Kiley said...: Snatch, 40# worked on skill b/c it's so poor. It still is poor. So frustrating.

20 Min AMRAP
Run 400m
40 Wallball, 15#
2 rounds plus run plus 33 wallballs; March 19, 2010 at 8:26 PM
Phil said...: Snatch
Heavy Single
45-2
65-2
95-Snatch Pull x 2, Snatch x 2
115-Snatch Pull x 2, Snatch x 2
135-Snatch Pull x 2, Snatch x 1
145-Snatch Pull x 2, Snatch x 1
155-Snatch Pull x 1, Snatch x 1

155 is a PR, so that's good (even though small compared to both where I want it to be and compared to my BW . . . but it's improvement). The bar path is still not good. The pulls before the snatches were an effort to focus on speed and work on a straighter bar path. The speed was better - the bar path not so much.

The wrist tolerated it - we'll see how much it sets me back.

20 min AMRAP of:
400m Run
40 Wall Balls, 20#

4 rounds + 400m run + 12 Wall Balls; March 19, 2010 at 11:52 PM
Seth Mierow said...: AMRAP in 20min of:
Run 400m
40 wallballs (20#)

(subbed 45# thrusters for walballs - my homemade 20# medball broke open, need to fix)

5 rounds + 400M + 18 "wallballs"

set up a guide to know i was going low enough on the thrusters, but even then i found myself cheating a little bit. shoulders killed on this one.; March 22, 2010 at 12:15 PM

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