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1 comments:
CFE Swim workout:
These were sprints, so there was rest time, and I'll record the rest time after each set.
Dist. -Swim - Rest
50y - :40 - 1:00
50y - :39 - :30
100y- 1:27 - :30
100y- 1:28 - :30
100y- 1:28 - :30
100y- 1:29 - :30
200y- 3:08 - 1:00
200y- 3:06 - 1:00
200y- 3:13 - DONE!
By the end of the 100's and the 200's I felt like I was flailing around like a dummy...sigh...good workout.
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