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3 comments:
Lifetime Fitness (treadmill)
15 min TT
2.08 miles
Pace was 7:13 min/mile for most of it - bumped it up to 6 min/mile for the last minute.
Definitely not back to running form yet, but it's an improvement over my 3 mile performance 2 Mondays ago.
As usual, 1 percent incline.
Swim, 12 minute TT - 620 meters or so. Not my favorite swim.
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