Friday 02/26/10

Location: Urban Active

15 min AMRAP of:
1/11 mile run (1 lap at Urban Active)
7 KB Swings, 2 pood/1.5 pood
15 Burpees
Posted by Phil

2 comments:

Phil said...

Urban Active

6 rounds + 7 KB swings, 5 burpees

Burpees were done on fists.
KB swings were with a 70# DB.

February 26, 2010 at 9:31 PM
Kiley said...

5 rounds + 7 KB Swings + 13 Burpees
Burpees were done like normal.
KB Swings were with a 45# DB. Would have used 55# but with no chalk I was nervous.

February 26, 2010 at 9:36 PM

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