Hop a Fence: Saturday 02/27/10

Rest Day

Kiley said...: With my Uncle Tom, at a Globo gym:

10 HPCleans (I used 30# DBs)
10 Burpees
40 Sit-ups
10 HPC
10 Burpees
30 Sit-ups
10 HPC
10 Burpees
20 Sit-ups
10 HPC
10 Burpees
10 Sit-ups
My time was 8:42. Tom felt his back twinge in round 3 and WISELY ended his workout. That in and of itself can be a challenge!; February 28, 2010 at 6:32 PM
Kiley said...: With my Uncle Tom, at a Globo gym:

10 HPCleans (I used 30# DBs)
10 Burpees
40 Sit-ups
10 HPC
10 Burpees
30 Sit-ups
10 HPC
10 Burpees
20 Sit-ups
10 HPC
10 Burpees
10 Sit-ups
My time was 8:42. Tom felt his back twinge in round 3 and WISELY ended his workout. That in and of itself can be a challenge!; February 28, 2010 at 6:32 PM
Phil said...: That's crazy that you did this workout twice in one day. And you got the same time. This might mean that you should have gone harder on the first go-round, eh?

3 mile run at Urban Active
Treadmill at 1% - remember, Becky, always set your treadmill at 1%.

21:48

This is 1:50 or so faster than about a month ago, so that's good, but it still needs to get faster.

Mile 1 - 7:30
Mile 2 - 7:19
Mile 3 - 6:59

Mile 0-2 @ 8.2mph (7:19 min/mile)
Mile 2-2.8 @ 8.3mph (7:13 min/mile)
Mile 2.8-3 @ 10mph (6:00 min/mile); February 28, 2010 at 9:08 PM
Rebecca said...: How could I forget?!; March 1, 2010 at 8:17 AM

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