Wednesday 01/20/10

Snatch
5 x 3


20 min AMRAP of:
1 Deadlift
1 Weighted Chin-up
3 Deadlifts
3 Weighted Chin-ups
5 Deadlifts
5 Weighted Chin-ups

The sequence of 1-1-3-3-5-5 comprises 1 round (i.e., 1 round = 18 reps altogether). Loads are 85% of your 5 rep max for the deadlifts and 35#/20# for the weighted chin-ups.
(Courtesy of CF Football)
Posted by Phil
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2 comments:

Kiley said...

Shoulder Press
5 x 5
55
60
65
70
75 x 2

Not awesome. Not horrible. Just meh.

January 21, 2010 at 8:16 AM
Phil said...

Thursday 01/21/10

Snatch 5 x 3
45-3
65-3
85-3
95-2
105-2
-----
115-3
115-3
115-3
115-3
115-3

7 rounds for time of:
8 DB Front Squats
12 Push-ups
8 DB Lunges

The lunges were not walking, and the DBs are held in the same way as the front squats, i.e., atop the shoulders.

12:35

January 24, 2010 at 6:37 PM

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