Thursday 01/21/10

7 rounds for time of:
8 DB Front Squats, 50#/35#
12 Push-ups
8 DB Lunges, 50#/35#
(Courtesy of CF Omaha)

For both the front squats and the lunges, the DBs are held atop the shoulders (as you would in a DB thruster). For the lunges, simply step forward into a lunge (knee touching the ground) and then push off your lead leg to return to a standing position. These are not walking lunges.