Hop a Fence: Tuesday 01/12/10

Back Squat
5 x 5

Shoulder Press
5 x 5

For both movements, compare to 01/04/10.

Phil said...: All this was on Wednesday 01/13/10.

With 8th hour weight lifting class:
Shoulder Press 5 x 5
100-5
110-5
125-5
135-5
150-5 (5 rep PR)

Approximately 5 hours later:
Back Squat 5 x 5
220-5
245-5
275-5
300-5
330-3 (ties 3 rep PR)

3 rounds for time of:
50m walking lunge
100m standing broad jump
200m run

15:48

Notes
1. Happy with the press PR.

2. Tired from late night on Tuesday and did not want to squat, so decently pleased with tying the 3 rep PR. 5 would have been nicer.

3. The metcon was indoors - if one goes the length of the bball court plus two tiles, that's 25 meters. Thus a down-back is 50 meters and two down-backs is 100 meters.

4. Putting the lifting and the metcon on two different days probably would have been better, but I really was looking forward to the rest day on Thursday.; January 13, 2010 at 9:20 PM

Hop a Fence