Hang Snatch
5 x 3
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Compare to 09/18/09.
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3 comments:
Hang Snatch 5 x 3
85-3
95-3
105-3
115-3
125-3
Annie
6:19
Hang Snatch 5 x 3
40
45
50
55
60
Was trying to work on form, but...it was still ugly.
Annie
7:34 (I think...w/i seconds of that, anyway). I was 5 seconds faster than last time. Woot.
Back Squat
45 - 5
135 - 5
255 - 5
310 - 5
310 - 5
310 - 4
Shoulder Press
45 - 5
80 - 5
110 - 5
130 - 5
130 - 4
130 - 3
Deadlift
135 - 5
225 - 5
315 - 3
385 - 5
Annie
15:35
This was a PR by over 3:00.
Despite that level of improvement, everyone else was finished before I started round 3.
I still stink at this workout. I just stink less.
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