Friday 01/01/10

Clean
Heavy Single


"Half-Cindy"
10 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 09/01/09 or 06/28/09.

1 comments:

Phil said...

Here's the last few attempts:
205-1
215-1
225-miss
225-1 (PR)
230-miss

After that, I decided to be done. I was decently pleased with the results today. I think I'll be able to get 230 or perhaps even 235 on another day, but this was my fourth day in a row, and my left hamstring has been tight for the past several days . . . so I was ok with this. Not thrilled, but ok.