Wednesday 12/09/09

Clean
5 x 3

Compare to 08/24/09 or 07/20/09.


For time:
10 Box Jumps
1 Ring Dip
9 Box Jumps
2 Ring Dips
8 Box Jumps
3 Ring Dips
. . . continue . . .
1 Box Jump
10 Ring Dips
(Courtesy - mostly - of CrossFit KC)

Box jump heights: 30"/24"
Posted by Phil
Labels:

2 comments:

Kiley said...

Cleans
75
85
95
100 (3 rep max)
105 x 1 (1 rep max)

24# box, jumping ring dips (hands starting at pits)
7:15

December 9, 2009 at 6:34 PM
Phil said...

Clean 5 x 3
Used same percentages/weights as last week with hang clean. I might have been able to do more, but I wanted to make sure that when I went to the floor (instead of from the hang), my technique didn't go to garbage.

Theoretical max: 230#
Percents: 62.5, 70, 77.5, 85, 92.5
145-3
160-3
175-3
195-3
210-3

Metcon
7:12

On the first round, I accidentally did 4 ring dips instead of 1. Sigh.

December 12, 2009 at 8:40 AM

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