Location: Orlando, FL
Run 30 min TT
21-15-9 reps for time of:
Box Jumps
Slapping Push-ups
Pull-ups
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1 comments:
For the 30 min run, I did 15 minutes out and then ran back for a total time of 29:52.
Metcon
9:30
Box Jumps were pretty high - I used an electrical box at the apartment complex next to our hotel. For pull-ups, I used a tree branch that conveniently "Y'ed" to make some nice hand-holds. Kipping wasn't really possible, and that tree does a nice job on the hands. Good metcon though.
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