Monday 12/07/09

Time: 6:45 p.m.

"Lumberjack 20"
For time:
20 Deadlifts, 275#/185#
400m run
20 KB Swings, 2 pood/1.5 pood
400m run
20 Overhead Squats, 115#/80#
400m run
20 Burpees
400m run
20 CTB Pull-ups
400m run
20 Box Jumps, 24"/18"
400m run
20 DB Cleans, 45#/30# (per DB)
400m run

The DB cleans should be received in a full squat (since the word "power" is absent)
Posted by Phil
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2 comments:

Kiley said...

Deadlift 155#
KB Swings 1.5 pood (first time!)
OHS 65#
Regular pull-ups
Box jumps 18"
DB Cleans 30# each
Run - slow

36:17

December 7, 2009 at 10:18 PM
Phil said...

28:17

Oi. The first 3 rounds were tough on the back (DL, KB swings, OHS). It made running slightly ridiculous.

The runs were inside at CHS.

December 8, 2009 at 1:21 PM

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