Thursday 11/12/09

Power Clean
3-3-3-1-1-1


Below is the metcon prescribed for today. I didn't start lifting until 10:00 p.m., so it didn't happen . . . another day.
For time:
50 Squats
20 Ring Dips
35 Squats
15 Ring Dips
20 Squats
10 Ring Dips
Posted by Phil
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3 comments:

Kiley said...

Well...I'm going to attempt to join you Thursday. But I need to do NO ARM MOVEMENTS or sit ups ... or jumping...or lots of things...But I'm planning to squat. =)_

November 11, 2009 at 4:01 PM
Kiley said...

I did back squat. Bothered my rib a little, but not bad. Just went light.

5-45
5-65
5-75
5-85
5-95
3-115

November 13, 2009 at 11:51 AM
Phil said...

175-3
185-3
190-3
195-1
200-miss
Worked with some lighter weights after that. Overall, very tired and doing this at 10 at night probably didn't help (this still doesn't mask the fact that it should have gone at least somewhat better).

November 13, 2009 at 11:15 PM

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