Friday 11/13/09

Back Squat
3-3-3-1-1-1

Compare to 04/21/09.


5 rounds for time of:
7 Push Presses, 135#/95#
14 Push-ups
21 Double-unders
(Courtesy of CF Football)
Posted by Phil
Labels:

1 comments:

Phil said...

At CHS, I worked with power cleans first and kept the weights lighter than yesterday to work on some form. I did doubles of the following:
155
165
175 (7 sets of doubles @ 175)

Then I went to Urban Active right after that and did the back squat workout that was prescribed for today (3-3-3-1-1-1). Nice use of a guest pass.
285-3
300-3
310-3 (3 rep PR)
320-1
325-1 (PR)
330-1 (PR)

November 13, 2009 at 11:19 PM

Post a Comment

Subscribe to: Post Comments (Atom)