"Eva"
5 rounds for time of:
800m run
30 KB swings, 2 pood/1.5 pood
30 Pull-ups
Becky - Chris and I are doing this one sometime in the afternoon. Care to join us?
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2 comments:
1:01:10
Not my best work.
90 pullups kipping
60 pullups jumping
Did more work then last time on the pullups. Still can't do all 150 kipping and stay around 1hr.
45:30
Most KB swings were done with 2 35# DBs. 20 swings were done with the 2 pood KB.
Focused on the kip technique a little more on the last two rounds - this helped. Got a pretty nice tear on the last set of 30 pull-ups.
The runs were rough.
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