Back Squat
5 x 5
"Nate"
20 min AMRAP of:
2 Muscle-ups
4 HSPU
8 KB swings, 2 pood/1.5 pood
Compare to 11/30/08.
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1 comments:
Back Squat 5 x 5
225-5
245-5
265-5
280-5
290-5
The low bar back squat is working out well.
Nate
10 rounds + 2 MUs, 1 HSPU
HSPUs were done on 3 10# plates.
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