5 x 3
5 rounds for time of:
5 Push Press/Push Jerk, 155#/105#
2 Bear-Crawls
1 bear-crawl is the width of the volleyball court and back.
"Eva" (11/14/09)
Monday 11/16/09
Bench Press
5 x 3
5 rounds for time of:
5 Push Press/Push Jerk, 155#/105#
2 Bear-Crawls
1 bear-crawl is the width of the volleyball court and back.
"Eva" (11/14/09)
5 x 3
5 rounds for time of:
5 Push Press/Push Jerk, 155#/105#
2 Bear-Crawls
1 bear-crawl is the width of the volleyball court and back.
"Eva" (11/14/09)
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1 comments:
Bench Press 5 x 3
225-3
230-3
235-3
240-3
245-miss
Right arm was hurting a bit, and that was affecting things. I think I could have pressed 245 at least once otherwise (at least, I hope).
The metcon turned into a 7 min AMRAP:
3 rounds + 5 push press
Did the bear-crawls in the weightroom - measured out 30 feet (the vb court width).
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