Location: NP
Time: 5:00 a.m.
Back Squat
3-3-3-1-1-1
Pick a skill such as dips or handstands and work on it.
Then spin.
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4 comments:
My knees and back do not currently hurt. My entire body is sore. But not in pain. FWIW when considering the WOD for Tuesday.
Excellent (as far as the lack of knee and back pain go). Squats for tomorrow. The blog has been adjusted.
What is "FWIW?" I've tried to figure it out. No luck.
It took me a while but I believe I've decoded it FWIW as -for what it's worth
Nice job on the decoding Kathy.
Back Squat, 3-3-3-1-1-1:
245-4
265-3
275-3
285-1
290-miss
290-miss
Not great. Perhaps hoping for better was not altogether realistic 2 days after the half.
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