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3 comments:
At the Mississippi Palisades, Kiley, Sarah, and I did the following on Saturday morning:
5 min on, 5 min off, 5 min off
The first 5 min run was all uphill (heading up to the lookout point) and the second 5 min run was a mix of both uphill and downhill, but much more trail-oriented.
Um, I think you mean 5:00 on, 5:00 off, 5:00 ON?
Oh. Right.
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