Saturday 10/03/09

Hang Power Snatch
3-3-3-1-1-1

Compare to 03/16/09.

I'm guessing that a CFE running WOD might also take place sometime today, so I didn't bother posting a metcon. If you feel especially driven, give "DB Fran" a go.
Posted by Phil
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4 comments:

Kiley said...

Did maybe 5-8 sets of 3 with 30# then about the same number of setsish with 50#. Focusing on form.

October 3, 2009 at 10:51 AM
Phil said...

With the residual back soreness - mostly from Wednesday, but yesterday's SDHPs set me back a bit - a max effort day would have been pointless. Consequently, I did doubles working up to somewhere below 75%.

75-2
80-2
85-2
90-2
95-2
100-2
105-2
110-2

Not bad, but definitely glad I didn't go for max weights. Technique would have suffered greatly.

October 3, 2009 at 11:24 AM
Kiley said...

Did the CFE running workout where you run 3:00 X 6 rounds. Rest 3:00 after rounds 1,3,5 and rest 1:00 after rounds 2, 4. However, I am dumb and rested 2:00 after round 5 instead.

Oh well, t'was still good.

October 3, 2009 at 7:12 PM
Phil said...

I'm not sure, but perhaps you mean that you rested 2 minutes after round 4?

I was there for (and timed) the rest after round 5 (your last rest) - it was 3 minutes.

October 3, 2009 at 10:55 PM

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