Hop a Fence: Monday 10/12/09

Clean and Jerk
6 x 2

5 rounds for time of:
8 HSPU
8 Ring Pull-ups
8 Ring KTE
8 Box Jumps, 24"/18"
(Courtesy of CF Football - modified)

Kiley said...: Clean and jerk
65
75
85
95
100 X 1 (ties PR for both clean and jerk)
100 X 1

Metcon:
Touched 2-35# bumper plates on HSPU.

13:44; October 12, 2009 at 9:36 PM
Phil said...: Clean and Jerk, 6 x 2:
135-2
155-2
165-2
175-2
185-2
195-1

Missed the second clean at 195. Kind of silly - just wasn't very accurate and caught it wrong (bar slid down my shoulders). This is 25# under my clean PR, so that's not great. However, I was pretty happy with the whole experience - it was the first time doing cleans in about two months, and my wrist had no problems with it. I look forward to getting those weights back up.

Metcon
9:04

HSPU - Rd 1: 3-10# plates (thick)
HSPU - Rds 2-5: same plus a 5# plate. I wanted to make sure I was done before The Barn started.; October 13, 2009 at 9:59 AM
Seth Mierow said...: Clean&Jerk, 6x2:
135 - 2
145 - 2
155 - 2
165 - 2
170 - 2
175 - 1 (psyched myself out on clean #2) [pr]

Met-con: (no rings, so dead-hang pull ups and K2E on bar, HSPU to folded towel about the thickness of a 10# plate) 7:31

BW: 147#

I originally thought the C&J was two sets of 6 each. Which is what I did last time when it was 6x2 on clean.; October 13, 2009 at 5:48 PM

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