Wednesday 09/30/09

Time: TBD

Push Jerk
5-5-5-3-3-3

Compare to 02/09/09.


For time:
15 Deadlifts, 2 x BW
Scale appropriately.

Compare to 04/07/09.

Post to comments regarding workout time.
Posted by Phil
Labels: , ,

7 comments:

Kiley said...

I have practice til 6:00, then a team dinner. I can go any time after that, but need to be done by 7:30.

I could do morning, also. But with how late we're going tonight...morning might not be best.

September 29, 2009 at 9:18 AM
Phil said...

Agreed on the morning part. How about right after the team dinner? Does that put it at 6:30 p.m.?

September 29, 2009 at 10:06 AM
Kiley said...

Wonderful.

Also...the 15 deadlifts...I'll look it up now but are they for time or anything?

September 29, 2009 at 1:16 PM
Phil said...

Yep - forgot about that part. Fixed it now.

September 29, 2009 at 1:32 PM
Kiley said...

BWAHAHAHAHAA! Oh, this is going to be FUNNY tonight. I'm already walking funny from last night...give my body 8-9 more hours to get sore...awesome.

September 30, 2009 at 9:06 AM
Kiley said...

Push jerk:
65
75
75
80
85
90

Not my best...not my worst. Kind of meh. Legs were sore.

Deadlift I did 165# - 3:03

September 30, 2009 at 10:23 PM
Phil said...

Push Jerk, 5-5-5-3-3-3
95-5
115-5
135-5
145-3
155-3
165-3

Didn't go too heavy, very happy to be able to do push jerk again.

15 DL, 2 x BW (195-200#)
Used 405#
4:18

Very pleased with that time, especially considering yesterday's squat-fest.

September 30, 2009 at 11:32 PM

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